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Food and Lifestyle changes To Prevent Dementia and Alzheimer's Disease

Posted by Yasmeen on October 08, 2017

Almonds Eggs Flax seed nutrition facts Olives

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Immune Booster Tea : Do this on first sign of cold

Posted by Yasmeen on September 24, 2021

flu Ginger inflammation

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Steps To Stop Hair loss

Posted by Yasmeen on September 12, 2021

beauty Hair Care hair loss Nature's Beauty

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Healthy Instant Lemon Pickle

Posted by Yasmeen on August 29, 2021

Lemons Preserved Lemons

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Masala Mutton/Lamb Chops

Posted by Yasmeen on August 29, 2021

Eid Hyderabadi Meat/Chicken Ramadan Favorites

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Lemon Pepper Chicken - Quick and easy recipe

Posted by Yasmeen on August 02, 2021

Chicken high protein Lemons

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Lemon Bars - Quick High Protein Snack - No Cooking Needed

Posted by Yasmeen on July 28, 2021

Almonds Cashews Healthy Snack Keto Diet Lemons

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Heart Healthy Oils

Posted by Yasmeen on July 28, 2021

healthy fats Heart Healthy

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Hyderabadi Mutton Dum Biryani - Eid Ul Adha Special

Posted by Yasmeen on July 24, 2021

Hyderabadi Meat/Chicken

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Hyderabadi Mutton Haleem / Daleem - Eid ul Adha Special

Posted by Yasmeen on July 23, 2021

Hyderabadi Meat/Chicken

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Eid ul Adha Special - Double ka Meetha / Shahi Tukday - Buttery Bread Dessert

Posted by Yasmeen on July 23, 2021

Bread dessert Hyderabadi

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Heart Healthy Homemade Ghee

Posted by Yasmeen on July 19, 2021

Heart Healthy inflammation

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Probiotic Mango Mousse

Posted by Yasmeen on July 19, 2021

dessert Low Sugar Mango probiotic

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Kali Mirchi Ka Gosht - Spicy Black Pepper Mutton

Posted by Yasmeen on July 07, 2021

Hyderabadi Meat/Chicken

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Brain Foods : Healing Memory Problems

One of the unwelcome signs of aging is memory loss. There are some easy solutions to heal memory problems. Look no further ,watch the video and learn.

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be

Pomergrante Plunge and Acai Berry Boost, super fruit smoothies

In response to consumer demand for healthier beverages packed with powerful nutrients, Tropical Smoothie Café today introduces its new menu category of Supercharged Smoothies that contain pomegranate, goji and acai (pronounced AH-SAH-EE) at all 250-plus franchise locations. These super fruits, known for their exceptional antioxidant and nutrient-rich qualities, will be blended into six new smoothie offerings. Tropical Smoothie Café’s new Supercharged Smoothies menu includes such fun-sounding and flavorful treats as Island Intensity, a combination of ripe blueberries, strawberries and bananas loaded with acai; Get-Up-and-Goji , ripe and juicy peaches, oranges, bananas, yogurt and goji; and Pomegranate Plunge a mix of ripe bananas, strawberries, and cranberry juice with pomegranate. Super fruits such as pomegranate, goji and acai have their roots in ancient civilizations, typically eaten for their health and medicinal benefits. * Acai – a berry from the rain forests of Brazi

Sprouting Beauty.Caution while Sprouting.Black Eyed Peas Sprouts Pasta

I'm ever so grateful to my mother for introducing us to the wonder food,Sprouts.These were our snack between the meals.Easily digestible,with certain precautions while growing them,the sprouts can be safe to eat uncooked. Green mung sprouts was the most common sprout I knew of for long.Was amazed to discover the variety,which seems endless just as its nutritional benefits. Methi(Fenugreek ),alfa-alfa,oats,lentils,broccoli are among the common types of sprouts. A more pictorial tutorial of how to grow sprouts is depicted in my post here .Don't mind listing them again along with the care and caution needed while growing or buying the sprouts. To grow your own sprouts is economical ,also you have control over the hygiene. * Rinse the grain\seed\lentil under cold water 2-3 times,to get rid of dirt. * Soak the seeds for at least 12hours in ample amount of cold water * Drain all the water.Wrap the seeds in a clean cotton or muslin cloth,place in bowl.There are special sprouting jar

Food and Lifestyle changes To Prevent Dementia and Alzheimer's Disease

Dementia refers to a health condition in which the functionality of brain is effected. It includes symptoms such as forgetfulness, trouble with language, decrease in ability to solve problems, take decisions and control emotions. Alzheimer’s disease is the severe form of dementia in which person has trouble remembering simple tasks of the day and can worsen to a point person can forget his own self and his family. Recent research has shown Alzheimers could be linked to food and habits , there are certain foods and lifestyle habits that can help prevent dementia and Alzheimer's Disease. Watch them here. References : ␥ Nutrition and Dementia: Foods That Increase Alzheimer's Risks ␥ Western diet increases Alzheimer's risk -- ScienceDaily ␥ Dementia & Diet Matter: These Foods Raise Alzheimer's Risk - Dr. Axe

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