These "Khatte Mitta kurmure"(Sour Sweet Crunchy) treats from Jugalbandi are so wonderfully delicious, an easy treat to try and taste for T&T:Jugalbandi event hosted by Zu.
The super sweet taste of dates marries well with sour tamarind,toasted nuts give an appealing texture.
Date Fruit Nutrition Facts
fresh dates are a premium source of vitamin C and energy. They are fat free, cholesterol free, and are a good source of fiber.Good source of Vitamin A, . Dates also contain Vitamin A,A1, B1, B2, B3, B5, B6,C ,lutein + zeaxanthin,Vitamin B-complex , folate and more than 20 different amino acids, helping us digest and assimilate carbohydrates easier and control blood sugar levels and fatty acids content in our bodies. The selenium lowers the risk of cancer and heart diseases, as well as helps us keep our immune systems healthy. As a single date contains around 23 calories, this very low calorie count and the huge amount of healthy substances in dates make them one of the best nutrition sources.
Friendship Blend Award
EC and Dershana have served me the Friendship Blend(Trust,Kindness,Honesty,Caring). Thanks ladies:)
I'd like to serve it hot to Mona, Suma,Nidhi,Zainab & Meedo and Lubna . Enjoy:) !!