Iron Rich Foods

Iron is an essential element for blood production and carrying oxygen through out your body and for maintaining a strong immune system. 


According to the American Society of Hematology (ASH) deficiency of Iron can cause symptoms :


  •  Fatigue
  •  Pale Skin
  •  Brittle nails
  •  Shortness of breath
  •  Dizziness
  •  Headaches
  •  Craving for unusual or junk foods.


Best foods to include in diet if diagnosed with iron-deficiency and also to balance Iron in daily diet(click on the links for the recipes) :

It's also essential to included vitamin C rich foods in diet to enhance absorption of iron in body


References : 

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