Food and Lifestyle changes To Prevent Dementia and Alzheimer's Disease

Dementia refers to a health condition in which the functionality of brain is effected. It includes symptoms such as forgetfulness, trouble with language, decrease in ability to solve problems, take decisions and control emotions. 

Alzheimer’s disease is the severe form of dementia in which person has trouble remembering simple tasks of the day and can worsen to a point person can forget his own self and his family. 

Recent research has shown Alzheimers could be linked to food and habits , there are certain foods and lifestyle habits that can help prevent dementia and Alzheimer's Disease. Watch them here.

References : 
␥Nutrition and Dementia: Foods That Increase Alzheimer's Risks

␥Western diet increases Alzheimer's risk -- ScienceDaily

␥Dementia & Diet Matter: These Foods Raise Alzheimer's Risk - Dr. Axe