Nourishing Barley Water

Nourishing Barley Water
This easy to make recipe is incredibly nourishing. Helps in cleansing kidney while preventing gall stones and reducing cholesterol.
Ingredients you'll need are:
1 cup barley
3 cups water
1/2 a lemon
1 cinnamon stick
pinch of sea salt
1 inch ginger root sliced
2 tablespoon pure honey

To make Barley water
Boil barley with water ,sliced ginger,lemon juice and cinnamon stick in a saucepan. Simmer for 30minutes before straining it. Mix in some honey and cool before serving.


Anonymous said…
Love the healthy recipes on your blog. Barley water recipe is also very helpful for people like me whose cholestrol levels have shot up with bad eating habits.

Please keep up the good work!