Iron Rich Foods

Iron is an essential element for blood production and carrying oxygen through out your body and for maintaining a strong immune system. 

According to the American Society of Hematology (ASH) deficiency of Iron can cause symptoms :

  •  Fatigue
  •  Pale Skin
  •  Brittle nails
  •  Shortness of breath
  •  Dizziness
  •  Headaches
  •  Craving for unusual or junk foods.

Best foods to include in diet if diagnosed with iron-deficiency and also to balance Iron in daily diet(click on the links for the recipes) :

It's also essential to included vitamin C rich foods in diet to enhance absorption of iron in body

References : 


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