Foods To Control Overactive Thyroid (Hyperthyroidism)

Overactive Thyroid is one of the common hormonal condition due to too much thyroid hormone in the body. And overactive thyroid doesn't do good ,can cause rapid heart rate ,lack of sleep ,mood swings , thinning of hair among other symptoms of Hyperthyroidism. Good news is including certain kinds of foods can help in controlling Hyperthyroidism. 
Mainly include the following foods in you diet and remember to learn relaxation techniques and also get regular in exercise.