A great alternative to white sugar in baking. Use in place of just about every baked recipe where sugar is used like cookies ,cakes ,bars and brownies. And unbaked goodies like these seeds energy balls(you can find the recipe on health nut). It can also be used in salad dressings for a hint of sweetness. And also a great way to sweeten milkshakes and smoothies. That’s not it ,you can enjoy it as a spread on your toasts and crackers.
Among all the health benefits ,dates help in decreasing bad cholesterol ,prevent and relieve constipation, energy booster that helps strengthening bones and fighting osteoporosis
Unlike white sugar, dates contain vitamins, minerals, and a good source of fiber. It's also low in glycemic index.
Those are lots of reason to incorporate more of this sugar substitute in your diet